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Teaching
January 16, 2026
"Self realisation is just the beginning.
Our spiritual life endlessly deepens in the Heart."
Non-Duality Teaching
Embodying non-dual Awareness
Shakti’s teaching on non-dual meditation is not a philosophy or a belief system, but a direct invitation into the lived experience of being Pure Consciousness, expressing itself through the body–mind.
Although this is often intellectually accepted, we are not just a person. In reality, our being extends far beyond the size of a body and the span of a lifetime and is interconnected with all there is. This can be achieved by letting go of every egoic image, through a process of self-inquiry and perceptual experience of reality.
Shakti – in her spiritual teaching on awareness – invites an experiential recognition that is beyond the mere understanding of non duality. It is a natural integration into everyday life, without creating any division between spirituality and living.
In this approach, meditation is an inner technology that allows whatever arises — thoughts, emotions, relationships, challenges — to be met without contraction or avoidance.
As this recognition becomes more stable, suffering gradually loosens its grip, and life reveals itself as the embodiment of Pure Consciousness, mirroring our understanding or our ignorance.
Shakti’s teaching is not a philosophy or a belief system, but a direct invitation into the lived experience of being Pure Consciousness, expressing itself through the body–mind.
Although this is often intellectually accepted, we are not just a person. In reality, our being extends far beyond the size of a body and the span of a lifetime and is interconnected with all there is.
Shakti invites this experiential recognition and its natural integration into everyday life, without creating any division between spirituality and living.
In this approach, meditation is an inner technology that allows whatever arises — thoughts, emotions, relationships, challenges — to be met without contraction or avoidance.
As this recognition becomes more stable, suffering gradually loosens its grip, and life reveals itself as the embodiment of Pure Consciousness, mirroring our understanding or our ignorance.
“Suffering becomes no longer something to avoid, but something to be transformed, allowing us to reclaim the natural joy of living that was contracted by the sense of a separate ‘me’.”
At the heart of this teaching is an ongoing process of integrating our humanity into our true Self, so that our individual expression becomes the jewel through which the transcendent can shine.
Life itself becomes the daily spiritual practice, where the guru is the Heart.
“Suffering becomes no longer something to avoid, but something to be transformed, allowing us to reclaim the natural joy of living that was contracted by the sense of a separate ‘me’.”
At the heart of this teaching is an ongoing process of integrating our humanity into our true Self, so that our individual expression becomes the jewel through which the transcendent can shine.
Life itself becomes the daily spiritual practice, where the guru is the Heart.
What Non-Duality can offer
From Shakti’s guided meditations on non-dual awareness, one can expect a space of deep listening, clarity, and truth — free from roles to perform or ideals to attain.
There are no ready-made answers or techniques to accumulate, but a living guidance that supports heart opening, inner maturation, and a grounded return to what is real, here and now.
This is not a practice to achieve extraordinary experiences, but an invitation to a quiet, embodied transformation in the way we live and relate.
Ultimately, truth cannot be found in words, but only in the silence that witnesses everything. Still, these spiritual teachings gently point to that which is beyond all experience — and yet capable of permeating every moment of life.
From an encounter with Shakti, one can expect a space of deep listening, clarity, and truth — free from roles to perform or ideals to attain.
There are no ready-made answers or techniques to accumulate, but a living guidance that supports heart opening, inner maturation, and a grounded return to what is real, here and now.
This is not an invitation to extraordinary experiences, but to a quiet, embodied transformation in the way we live and relate.
Ultimately, truth cannot be found in words, but only in the silence that witnesses everything. Still, these teachings gently point to that which is beyond all experience — and yet capable of permeating every moment of life.
What is a Satsang?
Satsang, in Sanskrit, means “being in the company of Truth.”
It is traditionally a gathering in which an initial teaching is followed by questions and responses, allowing what is shared to be integrated as a living understanding.
Unlike an ordinary conference, a satsang is a transmission of an embodied state of consciousness, in which it may be recognized that the one who speaks and the one who listens are the same Being.
Through the dismantling of mistaken concepts, the mind slows down and what is prior to it becomes apparent: a living Presence, perceivable in the silence between words.
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Satsang is not meant to be listened to in order to be understood, but received in the same way one listens to music — allowing its deepest meaning to unfold by itself in the Heart.
What happens in a Retreat?
In intensives and retreats, supportive practices such as perception exercises, moving meditation, and periods of silent meditation allow a direct experiential recognition of the unbroken field of Consciousness that we are.
A retreat can be a life transforming opportunity to directly perceive – and not just understand – the absence of a the sense to be a separate person, and having an embodied experience of non dual awareness.
One can step back from the inner dialogue of the mind to find silence and peace. The atmosphere is filled with the joyful human connection with many other spiritual seekers.
Experiencing an in-person retreat
Sometimes we feel the need to put our life on pause for a moment and reconsider where we are coming from and where we are heading.
We may rediscover how to reconnect with the natural joy of living and learn to live from non-separation, allowing our authentic being to begin to shine.
Two satsang sessions per day—one meditation session and one perception-exercise session—accompany the day.
These retreats offer a space of shared presence, silence, and embodied inquiry, where this recognition can unfold naturally through direct experience rather than conceptual understanding.
ONLINE SATSANG
International Community Gathering
Every week, our international community of spiritual seekers gathers online to share satsang and meditate together. Participation is open to single events, or through a monthly membership.
These gatherings offer a space of presence and shared inquiry, accessible from anywhere in the world to accompany our spiritual path in the everyday.
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“Your true intelligence doesn’t speak. Your true intelligence is pure being — interconnected with everything that exists. And it knows exactly what to do and how to move in every single instant.![]()
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We can access this true intelligence only if we give up the false one, the inner dialogue of the mind. But since the false mind is extremely convincing and seductive, extremely real to us — we tend to listen to it a lot.![]()
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What happens if I stay in the presence and don’t listen to those stories? What do I access? What resources do I find?![]()
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The difference speaks for itself.![]()
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This is not about understanding — it is about seeing.![]()
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The impulse toward truth, toward love, peace, freedom, goodness — this impulse must be cultivated in the mind. When it is cultivated, all the destructive tendencies wither. Until there is no longer even a need for that impulse. Because being is all you know.”![]()
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— Shakti Caterina Maggi![]()
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#shakticaterinamaggi #spiritualawakening #consciousness #nonduality #innerwork
I’ll meet you in Uk this summer - ✨🙏🏻![]()
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“Your true intelligence doesn’t speak. Your true intelligence is pure being — interconnected with everything that exists. It knows exactly what to do and how to move in every single instant. We can only access this true intelligence if we give up the false one.”![]()
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Findhorn, Scotland, June 17th, Intensive![]()
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London, England, June 20th, Satsang ![]()
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London, England, June 21st, Intensive ![]()
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Glastonbury England, June 23rd, Intensive ![]()
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LINK TO BOOK![]()
www.shakticaterinamaggi.com/satsang-in-uk/
Are you ready to stop compromising yourself because of fear ? #spiritualgrowth #EmbodiedWisdom #spiritualawakening
“You are using escape to avoid the uncomfortable experience that is there for you. At a certain point, we could become more interested in staying with the sensation than in escaping.![]()
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Feeling an emotion doesn’t necessarily mean expressing it or identifying with it — just being present. You can be perfectly still and feel an emotion. You can be present and you can be vast.![]()
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There is no problem. ego based mind is trying to find a solution to a problem that doesn’t exist. Emotions are not a problem — they are an experience. Stop running away from them — that is where the problem ends.![]()
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I listened so much to my pain — it made me go deeper and further. I listened so much to my loneliness — it made me discover love. True love.![]()
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Sadness made me find tenderness and sensitivity. Anger made me clearly about what my boundaries and my truth are.![]()
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Why would you want to avoid something that is given to you as a source of information about the world and about yourself?![]()
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— Shakti Caterina Maggi![]()
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#shakticaterinamaggi #spiritualawakening #consciousness #emotions #innerwork
What is non duality ? #shakticaterinamaggi #nonduality #embodied #spiritualawakening
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